Category: 保健食品
The bisglycinate form is so much gentler on my stomach than the citrate I used to take, and I’ve noticed my legs feel less twitchy at night. After about ten days, my sleep feels deeper and I wake up without that restless feeling.
I've been taking these about three weeks now, and the magnesium bisglycinate form is noticeably gentler on my stomach than the oxide I used before. My evening leg cramps have eased up enough that I'm actually sleeping through the night without waking up stiff.
After a month of taking these with dinner, my evening leg cramps have pretty much disappeared—the bisglycinate form is definitely gentle on my stomach. I've also noticed I'm sleeping more soundly, which my fitness tracker happily confirms.
