Category: 保健食品
I've been taking these with dinner for about three weeks now, and the magnesium citrate form means no stomach upset like I've had with other supplements. The activated B6 (P5P) is a smart touch since it's supposedly easier for the body to use, and I do feel less stiff when I get up in the morning.
My calves have been cramping less at night since I started taking these with dinner, and the magnesium citrate form is easy on my stomach. The activated B6 (P5P) is a smart addition, makes the whole capsule feel more complete.
The P5P form of B6 is a nice touch—it means my body actually uses it instead of just passing it through. I take one capsule with breakfast and the restless-leg feeling that used to hit me around 9 PM has pretty much vanished.
